Rational Wellness Podcast: Episode 010 Circadian Rhythm with Dr. Corey Schuler

Circadian Rhythm with Dr. Schuler

Dr. Corey Schuler joins Dr. Ben Weitz for a discussion on the importance of the body’s internal time clock, the circadian rhythm.  Both the central clock and peripheral time clocks control the metabolism of the body, our sleep, alertness, body temperature, and even our gene expression.  Our modern lifestyle, lack of sleep, exposure to artificial and blue light, caffeine consumption, etc. has had a negative impact on our natural circadian rhythm and this may result in many negative health consequences.  We discussed how stress, adrenal function, and the HPA axis impact our circadian rhythm.

Here is Dr. Schuler’s Facebook photo:

Here is Dr. Schuler’s web site:  http://www.metabolictreatmentcenter.com/corey-schuler/

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