Rational Wellness Podcast 035: Sleep Hacks with Dr. Ken Redcross

Dr. Ken Redcross talks with Dr. Ben Weitz about sleep hacks and the importance of getting the right type of sleep on a regular basis.

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Podcast Details

1:41 I asked Dr. Redcross how much sleep should everyone get? Dr. Redcross answered that the CDC says that we should be getting 7 hours of sleep per day, but you know how elusive that can be. 

 

Dr. Ken Redcross has a few openings for new patients and he can be reached through his website  http://drredcross.com/ 

Dr. Ben Weitz is available for nutrition consultations and he specializes in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure by calling the office 310-395-3111.

 

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