Entries by drweitz

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Rational Wellness Podcast 034: Maximizing Fitness with Nutrition with James LaValle

http://traffic.libsyn.com/rationalwellness/temp.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSJames LaValle discusses how to maximize your fitness levels by following the optimal nutrition program with Dr. Ben Weitz. I started the discussion by asking James LaValle to comment about high intensity forms of exercise, such as Tabatas, which might involve doing high intensity […]

Rational Wellness Podcast 033: Nutrition to Improve Athletic Performance with Dr. Tommy Wood

http://traffic.libsyn.com/rationalwellness/RWP_032.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDr. Tommy Wood discusses with Dr. Ben Weitz how to improve athletic performance through the proper use of nutrition. I asked when you see a professional cyclist or runner, what is the first thing that you will do. Tommy explained that the first thing […]

Rational Wellness Podcast 032: Vaccine Safety with Del Bigtree

http://traffic.libsyn.com/rationalwellness/RWP32_Del_Bigtree.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDel Bigtree discusses the issues with Vaccine Safety in his interview with Dr. Ben Weitz and why vaccines are not being made as safe as they could. I introduced Del Bigtree as an Award winning producer for the TV show The Doctors and for […]

Roasted Carrot and Red Quinoa Salad Ingredients 2 teaspoons sweet paprika 1 teaspoon ground turmeric 1 teaspoon ground cumin 1 teaspoon ground ginger 1 teaspoon ground coriander 1 teaspoon ground cinnamon 1/2 teaspoon cayenne pepper 1/4 teaspoon ground cardamom Salt Freshly ground black pepper 4 large carrots, thinly sliced lengthwise 1 small red onion, thinly […]

Rational Wellness Podcast 031: Breathing with Dr. Rosalba Courtney

http://traffic.libsyn.com/rationalwellness/RWP31.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDr. Rosalba Courtney discusses with Dr. Ben Weitz about how dysfunctional breathing can lead to health problems and how breathing assessment and training can improve this. Dr. Courtney happened to be in the US to teach a course on breathing techniques to practitioners. 2:15 […]

Rational Wellness Podcast 030: Gastroesophageal Reflux with Dr. Michael Ruscio

http://traffic.libsyn.com/rationalwellness/RWP30_Michael_Ruscio.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDr. Michael Ruscio speaks with Dr. Ben Weitz about Gastroesophageal Reflux Disorder.  Dr. Weitz gave an introduction to the topic, explaining that GERD occurs in up to 20% of Americans and is marked by the contents of the stomach coming up into the esophagus […]

Rational Wellness Podcast 029: Anti-Aging with Dr. Christine Horner

http://traffic.libsyn.com/rationalwellness/RWP29.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDr. Christine Horner speaks to Dr. Ben Weitz about strategies to deter the aging process using the principles of Ayurveda, diet, exercises and lifestyle.  Dr. Horner explained that when she went to medical school, they learned very little about preventing chronic diseases or promoting […]

August 2017

Dr. Ben has been a driving force in my recovery for a very long time. 1st when I was about 15 I was in a major car accident, every doctor I saw said surgery to my arm and back was the only option, Dr. Ben knew better. He helped me regain the use of my […]

August 2017

Dr. Ben has been a driving force in my recovery for a very long time. 1st when I was about 15 I was in a major car accident, every doctor I saw said surgery to my arm and back was the only option, Dr. Ben knew better. He helped me regain the use of my […]

Rational Wellness Podcast 028: Thyroid Health with Dr. Holly Lucille

http://traffic.libsyn.com/rationalwellness/RWP028_1.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSDr. Holly Lucille talks about Thyroid Health with Dr. Ben Weitz. 1:05 I introduced the topic by explaining that thyroid enlargement, known as goiter, from a lack of iodine was the main cause of hypothyroidism for many years until we started the nationwide iodine […]