Fiber Reduces Breast Cancer

A new study published in the American Journal of Clinical Nutrition found that eating more fiber reduced the risk of breast cancer.  This is because women who eat more fiber have lower circulating levels of estrogen, which reduces the risk…

10 Months of Chiropractic Better than One for Chronic Back pain

A new paper in the prestigous journal Spine found that patients with chronic low back pain (pain for six months or longer) experienced greater improvement after one month of chiropractic manipulation (3 times per week for 4 weeks) followed by…

Multivitamins Reduce Heart Attack Risk

A recent paper in the American Journal of Clinical Nutrition (Multivitamin use and the risk of myocardial infarction: a population-based cohort of Swedish women) demonstrated that women who took a daily multivitamin/mineral had a 27% lower risk…